Inside EXHALE, you are stepping into a 5-week guided experience designed to help you:

-reconnect with your Ori, your inner authority and higher self
- shift the patterns and timelines shaping your current reality
-release stored emotional and physical tension
-reset your nervous system and feel safe in your new timeline.

This is not surface-level change.
This is embodied transformation.

WEEK 1: DESTABILIZING THE PATTERN

How to collapse the current identity

Inducing daily self hypnosis for decoding and releasing subconscious debris

Interrupt the current self model – Ego Dissolution

WEEK 2: DEFINING THE SHIFT

Identity recoding- Mastering the art of Non-Attachment for complete Expansion

Creating a new neural blueprint using Hebbian Learning, and the creation of new synaptic connections

Utilizing High Salience Encoding to install a new subconscious pattern

WEEK 3: ANCHOR

Repetition + state matching -> Repeated activation in similar states to anchor in the new timeline e

Adding emotional + sensory intensity, combined with repetition to normalize the new, expanded self

Micro-Alignment -> observation forces a system to exist in one, definite state

The waiting stops here.

Condensing time- How to close the gap of Manifestation

WEEK 4: EASE

installing positive feedback loops into the conscious + subconscious- how to create this positive loop in order to move forward + manifest with ease

Confronting upper limit problem beliefs

Group Accountability- forward motion- Anchoring in EASE

WEEK 5: ALIGNMENT

Balancing divine feminine + divine masculine innate forces

Normalizing your results : Nervous system calibration for your NEW NORMAL

Eliminating self sabotage

Expansion in all directions -> expanding the perception to all arenas of the Ori : Air WAter Earth and Fire

-Daily Live Ori Ritual (9 AM EST DAILY VIA ZOOM)
-5 deep-dive group workshops every Monday 5pm EST (Ori + timeline recalibration)
-Somatic breathwork practices for real-time regulation
- Weekly Q&A
-Integration tools to apply this work in your daily life
-Lifetime access

Everything is designed to support you in not just understanding the work,
but living it.

This experience is built from:
- 8 years of guiding hundreds of individuals through meditation and somatic work
-a neuroscience-informed understanding of the nervous system
- ancestral frameworks rooted in Ori and Ifá (Ancient African Spirituality)

Design to create change you don't just feel, but that you can see.

Everything will be recorded and accessible for you via THE OASIS app.

Every class.
Every Daily Ritual.
Every Q&A session.

Tap in with the group chat, come on the weekends, and join us.

You get this live class PLUS all the live classes I have ever taught by joining THE OASIS SCHOOL! https://yourspiritualmermaid.com/home/oasisschool/ to tap in.